Aerial Relaxation Pods

I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…

Lifting the glass ceiling on self- care?

What would happen if we gave ourselves permission to be the best we could be? Beginning wherever felt comfortable but leaving the possibility open to further raise our glass ceiling. Again, and again.


Alison yells at us to get ready to stand. A whole room full of people instantly rise, like meerkats, standing on their pedals, whilst simultaneously cycling.